Monday – 9/19/16
1. Deadlift: 5×5 @80%.
2. For time (15:00 time cap):
80 wallballs (20#-10’/14#-9′),
60 burpees,
40 T2B.
Or scale by partitioning 4 rounds:
20 WB,
15 T2B,
10 T2B.
1. Deadlift: 5×5 @80%.
2. For time (15:00 time cap):
80 wallballs (20#-10’/14#-9′),
60 burpees,
40 T2B.
Or scale by partitioning 4 rounds:
20 WB,
15 T2B,
10 T2B.