Tuesday – 9/20/16

1. Back squat: 80%x3, 85%x3, 90%x max reps.

2. Strength circuit, 5 rounds:

1-leg kb dl x 8/leg,

16 russian twists,

8 supine ring rows,

1-arm db press x 8/arm.

Option: hang snatch (knees) + snatch: 7 x 1+1.

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