Wednesday – 9/21/16

For time:

4 rounds: 15 bench press (135/85) + 15/10 cal row.

Rest 5:00.

4 rounds: 8 clean and jerk (135/85) + 200m run.

Rest 5:00.

4 rounds: 2 hang power cleans (205/145) + 20 sit-ups.

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