Thursday – 9/22/16

Options:

1. Make up M/T/W.

2. Open gym, get strong.

3. Endruance, 4 rounds for max calories:

2:00 row,

2:00 rest,

2:00 Assault Bike,

2:00 rest.

4. Gymnastics: work your handstand progressions!

Leave a Reply

Your email address will not be published. Required fields are marked *