Saturday – 9/24/16

8 & 10am:

800m run,

20 snatches (75/55),

20 air squats,

400m run,

20 pull-ups,

20 push press (75/55),

200m run,

20 pull-ups,

20 push press,

400m run,

20 snatches,

20 air squats,

800m run.

9am:

50 double unders,

5 squat snatches (135/83),

5 BMU,

40 double unders,

4 squat snatches,

4 BMU,

30 double unders,

3 squat snatches,

3 BMU,

20 double unders,

2 squat snatches,

2 BMU,

10 double unders,

1 squat snatch,

1 BMU.

Leave a Reply

Your email address will not be published. Required fields are marked *