Wednesday – 9/28/16

AMRAP in 5:00:

30 wallballs,

9 power cleans (135/85),

9 burpees.

Rest 5:00.

AMRAP in 5:00:

20 wallballs,

7 power cleans (185/105),

9 burpees.

Rest 5:00.

AMRAP in 5:00:

10 wallballs,

5 power cleans (225/125),

5 burpees.

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