Thursday – 9/29/16

Options:

1. Make up M/T/W.

2. Open gym.

3. Endurance:

in 10:00: 60/45 cal AB, then row max cal. Rest 5:00.

in 8:00: 50/35 cal AB, then row max cal. Rest 4:00.

in 6:00: 40/25 cal AB, then row max cal. Rest 2:00.

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