Saturday – 10/29/16

8 & 1oam:

1. AMRAP in 15:00:

25 wallballs,

1:00 plank hold (accumulated),

25 kb swings,

1:00 OH plate hold (45/35 accumulated),

200m run,

1:00 hang from bar (accumulated.

2. around the worlds, 3 x 6.

9am comp. WOD:

5 rounds:

6 BMU,

7 OHS (135/95),

8 HSPU,

9 PC (135/95).

 

 

 

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