Saturday – 1/21/17

8 & 10am

3 rounds, 1:00/station for max reps:

row,

push-ups,

kb swings,

sit-ups,

box jumps,

1:00 rest between rounds.

9am:

muscle-up skill and progressions.

Partner chipper:

70 cal row,

60 cal AB,

50 box jumps,

40 HSPU,

30 muscle-ups (15 ring/15 BMU),

40 HSPU,

50 box jumps,

60 cal AB,

70 cal row.

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