Monday – 1/23/17

1. EMOM x 9:00:

thruster (115/83),

v-ups.

minute 0:00 – 3:00 x 3 +12,

minute 3:00-6:00 x 5 + 10,

minute 6:00-9:00 x 7 + 8.

2. 5 rounds:

10 DB/KB snatches,

10 box jump overs.

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