Monday – 1/30/17

1.EMOM for 15:00:

squats + double unders

5 rounds:

10 back squats (135/95) + max double unders,

7 front squats (135/95) + max double unders,

4 OHS (135/95) + max double unders.

2.Partner boat race:

3000m alternating every 500m.

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