Wednesday – 3/22/17
AMRAP in 20:
20/15 cal row,
10 strict T2B,
2 TGU (50/35),
10 push-ups,
20/15 cal AB,
10 DB thrusters (50/35),
10 russian twist,
10 DB snatches (50,35),
20 double-unders.
AMRAP in 20:
20/15 cal row,
10 strict T2B,
2 TGU (50/35),
10 push-ups,
20/15 cal AB,
10 DB thrusters (50/35),
10 russian twist,
10 DB snatches (50,35),
20 double-unders.