Thursday – 3/23/17

*Attention members: this week is the final workout for the 2017 open! We will have a brief, post-open, wrap-up party after the final 17.5 heat on Friday evening. We will order some tacos to refuel after your efforts. BYOB.


1. Make up M/T/W.

2. Open gym.

3. Endurance:

2000m row for time,

5:00 rest,

50 cal AB for time,

2:00 rest,

2000m easy row,

50 cal easy AB.


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