Monday – 3/27/16

1. Back squat clusters, 3 sets with full recovery between each set:

@80%: 1-1-1-1-1 with :10 rest betsween reps immediately into 8-10 reps at 55%.

If you do not have a 1rm established, work to a 5RM.

2.  Pull-up clusters, 3 sets with full recovery between each set:

@80%: 1-1-1-1-1 with :10 rest between reps immediately into 8-10 reps at body weight.

or:

@BW: 1-1-1-1-1 with :10 rest between reps immediately into 8-10 ring rows.

or:

modified pull-ups, 5×4-6.

3. AMRAP in 6:00:

max rep burpee-box-jump-overs.

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