Tuesday – 3/28/17

1. 3-position snatch, 7 x hips/knees/floor.

or: deadlift @80%: 1-1-1-1-1 with :10 rest betsween reps immediately into 8-10 reps at 55%. If you do not have a 1rm established, work to a 5RM.

2. Bench or floor press: @80%: 1-1-1-1-1 with :10 rest betsween reps immediately into 8-10 reps at 55%. If you do not have a 1rm established, work to a 5RM.

3. Strict muscle up progressions 5×4 or dips, 5 x 8.

4. Barbell roll-out, 3 x 10.

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