Thursday – 4/27/17

*please note: there will be 8am and 9am classes ONLY this Saturday. Please join us for a 3-mile “fun” run in Railroad Square at 11am. Register ahead of time here:


1. Make up M/T/W.

2. Open gym.

3. Endurance, for max calories:

1:00 row/AB/rest,

2:00 row/AB/rest,

3:00 row/AB/rest,

4:00 row/AB.

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