Thursday – 5/25/17

Options:

1. Make up M/T/W.

2. Open gym.

3. Endurance:

1:00 work, 1:00 rest:

5 x Assault Bike for max cal,

5 x row for max cal,

:30 work, :30 rest:

8 x double unders.

 

Leave a Reply

Your email address will not be published. Required fields are marked *