Saturday – 5/27/17

8 & 10am:

Partner WOD, AMRAP in 20:00:

40 deadlift (95/65),

30 box jumps,

20 push press (95/65).

Run 200m together every 4:00.

9am:

1. 9-7-5

squat clean thrusters (135/95),

bar muscle-ups.

2. Strict deficit HSPU, 5×6.

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