Wednesday – 8/23/17
3 rounds for time:
2 rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats),
1 round of “DT” (12 deadlifts, 9 hang power cleans, 6 shoulder to overhead).
3 rounds for time:
2 rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats),
1 round of “DT” (12 deadlifts, 9 hang power cleans, 6 shoulder to overhead).