Monday – 8/28/17

1. EMOM for 8:00 @~65-70% 1rm:

1 power clean + 1 hang squat clean + 1 push jerk + 1 split jerk.

2.  AMRAP in 8:00:

15 bar facing burpess,

max kipping pull-ups (sub ring-row to standard).

Score = total kipping pull-ups completed.

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