Thursday – 9/21/17

Please note: there will be no open gym this Sunday, 9/24.

Options:

1. Make up M/T/W.

2. Open gym.

3. Endurance, 2 rounds:

20 cal ski,

30 cal AB,

40 cal row,

800m run.

Learn proper technique for the ski erg: http://www.concept2.com/skierg/training/technique-video

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