Saturday – 9/23/17

Please note: there will be no open gym this Sunday, 9/24.

1. Battle Royale Comp Event 2
12 Minute AMRAP:

RX
8 Alt Arm DB Snatches (50/35)
8 Burpee Box Jump Over (30/24)
8 Alt Arm DB Snatches (50/35)

Masters
8 Alt Arm DB Snatches (50/35)
8 Burpee Box Jump Over (24/20)
8 Alt Arm DB Snatches (50/35)

Intermediate
8 Alt Arm DB Snatches (50/35)
8 Burpee Box Jump/Step Over (24/20)
8 Alt Arm DB Snatches (50/35)

After the start, one partner will lock out their DB overhead. During that time, the second partner will complete one round. When he/she is finished, they will switch spots. Partner 2 will then lock out DB and Partner 1 will complete one round. This will continue for the full twelve minutes. If at any time the partner with the locked out DB drops/bends arm/rest the DB, the other partner must stop working until the partner reestablishes a locked out position.

2. 1 mile run.

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