Thursday – 9/28/17

Options:

1. Make up M/T/W.

2. Open gym.

3. Endurance, 2 rounds:

in 3:00, 50 cal ski for time,

in 3:00, 50 cal assault bike for time,

in 3:00, 50 cal row for time.

Score = slowest 50 cal split for ski/AB/row.

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