Friday – 9/29/17

*Please note: schedule changes on Tuesday/Thursday/Sunday starting next week. Open gym times and durations have changed. Please double check the calendar for the revised schedule http://crossfitnorthgate.com/group-classes/.

Friday:

1. Front squat 5×5 @ 3211.

2. AMRAP in 7:00:

10-20-30-40…

squats,

push-ups,

KB swings.

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