*Please note: schedule changes on Tuesday/Thursday/Sunday starting next week. Open gym times and durations have changed. Please double check the calendar for the revised schedule http://crossfitnorthgate.com/group-classes/.

8 & 10am

4 rounds with a partner:

200m farmer’s carry,

40 box jumps,

800m row,

40 push press.

9am

1. Power clean, 7 x 3.

2. 4 rounds:

snatch 135/95 x 9 – 155/105 x 7 – 175/120 x 5 – 195/135 x 3

HSPU 20-15-10-5

50 double unders.

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