Wednesday – 10/4/17

2 rounds:

in 3:00 – 400m run then max muscle-ups/BMU,

2:00 rest,

in 3:00 – 400m/300m row, then max rep DB snatches,

2:00 rest,

in 3:00 – 30/20 cal AB, then max HSPU,

2:00 rest.

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