Saturday – 10/7/17

8 & 10am

3 rounds:

400m run,

20 SDHP (95/65),

20 box jumps (24/20),

20 push press (95/65),

20 sit-ups.

9am

1. Snatch complex, 5 x 3:

snatch deadlift + HPS + OHS + back squat + push jerk.

2.   30 cal ski,

25 GHDSU,

20 DL (275/185),

15 cal AB,

10 power cleans (205/135),

5 muscle-ups.

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