Warning: Declaration of aec_contributor_list::form() should be compatible with WP_Widget::form($instance) in /home/davidp32/crossfitnorthgate.com/wp-content/plugins/ajax-event-calendar/inc/widget-contributors.php on line 64
Friday – 10/13/17 | CrossFit NorthGate

Friday – 10/13/17

We are going to run an abbreviated schedule again today (6:00, 8:30am, 4:00 and 5:00pm). The air quality downtown has been better, hoping to get back to some normal programming. Plan on hitting some front squats, then moving on to a met-con as the wind/air allows.

Leave a Reply

Your email address will not be published. Required fields are marked *