Saturday – 10/21/17

8 & 10am

5 rounds:

400m run,

10 deadlift (225/155),

10 push-ups,

10 pull-ups.

9am

3 rounds for time (22:00 time cap):

20 cal row,

20 cleans (135/95),

15 BF burpees,

15 wallballs,

10 thrusters,

10 T2B,

5 snatch,

5 ring muscle-ups.

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