Friday – 10/27/17

1. Jerk:

advaced: TnG push jerk + split jerk, 5 x 3+3 (3 push jerk + 3 split jerk touch and go out of the rack, unbroken).

beginner/intermediate: split jerk, 7 x 4.

2. 400m run,

100m farmers carry (65+/45+),

800m run,

100m farmers carry,

400m run.

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