Tuesday – 10/31/17

Happy Halloween! If you have a costume, wear it.

1. Back squat: 75% x 5, 80% x 5, 85% x max reps.

2. Deadlift: 75% x 5, 80% x 5, 85% x max reps.

3. Bench/floor press: 75% x 5, 80% x 5, 85% x max reps.

Leave a Reply

Your email address will not be published. Required fields are marked *