Friday – 11/24/17

*classes today at 6:00am, 8:30am, 4:30pm, 5:30pm only!

1. Snatch, 7 x 3 – fast and snappy.

2. 3 sets:

split squat x 8,

ring plank “saw” x 12.

3. 3 sets:

renegade row x 12 (6/side),

biceps curls x 8.

 

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