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Saturday – 12/2/17 | CrossFit NorthGate

Saturday – 12/2/17

8 & 10am

partner WOD, 2 rounds:

2:00 max cal AB,

2:00 max rep sit-ups,

2:00 max rep KB swings,

2:00 max rep push-ups,

2:00 rest.

9am

1. 1:00 max rep muscle-up test.

2. “13.4”

AMRAP in 7:00:

3-6-9-12-15

clean and jerks (135/95),

T2B.

3. Partner row, 10:00 for max cal switching every minute.

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