Tuesday – 12/12/17
1. Strict HSPU (stay strict as long as possible and then go kipping. Sub pike HSPU or DB press):
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
2. EMOM x 5:00: back squat x 5 @74%.
3. Midline, accumulate:
2:00 L-sit,
2:00 hollow hold,
2:00 side plank.