Saturday – 12/23/17

8 & 10am:

AMRAP in 20:00

27/21 cal bike, row, ski or 400m run,

21 DB/KB snatches,

15 C2B pull-ups,

9 burpee box jump overs.

9am:

1. HPS + OHS + HSS, every :90 for 5 sets, then:

7:00 to build to a heavy HSS.

2. 3 rounds:

500m row,

15 BF burpees,

15 DL (275/185).

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