Friday – 12/29/17

1. “DT”

5 rounds:

12 deadlift (155/105),

9 hang power cleans,

6 push jerk.

2. Optional conditioning, 3 rounds on the minute:

min 1 : 20/15 cal row,

min 2: 17/13 cal row,

min 3: 14/11 cal row,

min 4: rest.

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