Saturday – 12/30/17

8 & 10am

teams of 3:

100/70 cal row,

100 power snatches (95/65),

100 lateral burpees,

100 thrusters (95/65),

100 lateral burpees,

100 power snatches,

100/70 cal row.

9am

1. OTM for 14:00:

even: 5 hang snatch –  building,

odd: strict HSPU.

2. buy in: 30 GHDSU

3 rounds:

7 OHS (135/95),

5 muscle-ups,

cash out: 30/20 cal AB.

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