Wednesday – 1/3/18
1. 3-position squat clean.
2. 3 rounds:
15 C2B pull-ups,
12 BF burpees,
9 squat cleans (135/95).
- Tuesday – 1/2/18
- Thursday – 1/4/18
1. 3-position squat clean.
2. 3 rounds:
15 C2B pull-ups,
12 BF burpees,
9 squat cleans (135/95).