Saturday – 1/6/18

8 & 10am

OTM for 24:00 (6 rounds):

minute 1: 1 round “Cindy” (5 pull-ups, 10 push-ups, 15 squats),

minute 2: 10 hang power snatch (115/80),

minute 3: max cal row,

minute 4: rest.

9am

1. SHOW UP EARLY (berfore 9am) AND GET WARM.

2. TNG push jerk, 5×5 building.

3. Partner WOD, 3 rounds:

50 cal AB,

50 T2B,

50 DB push press.

 

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