Monday – 1/8/18

1. Hang squat snatch 6 x 3 (70%, 72, 74, 76, 78, 80).

2. AMRAP in 3:00

15/12 cal AB/row,

12 power snatch (95/65).

AMRAP in 3:00

15/12 cal AB/Row,

8 power snatch (115/80).

AMRAP in 3:00

15/12 cal AB/Row,

4  power snatch (135/95).

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