Tuesday – 1/9/18

*Exciting news for you morning athletes! The street parking is now only metered between 10am to 6pm on the streets in front and behind the gym, so you can park for free.

1. Back squat: 5 @ 80%, 2 @ 83%, 5 @ 80%, 2 @ 86%, 5 @ 80%, 2 @ 89%

2. EOM for 10:00: max rep HSPU in :30.

3. Core, 3 sets:

l-sit x :25,

cable wood chops x 8/side (from lunge).

Leave a Reply

Your email address will not be published. Required fields are marked *