Friday – 1/19/18

1. Front squat: 82% x 3, 87% x 1, 82% x 3, 90% x 1, 82% x 3, 93% x 1.

2. AMRAP in 3:00:

30/24 cal row,

max rep DB thrusters (50/35).

3:00 rest.

30/24 cal row,

max rep weighted pistols (50/35) (sub non-weighted pistols or DB front squats),

3:00 rest.

30/24 cal row,

max rep DB hang squat cleans (50/35),

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