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Saturday – 2/10/18 | CrossFit NorthGate

Saturday – 2/10/18

8 & 10am:

EMOM for 24:00 (6 rounds):

minute 1 – 15/11 cal row,

minute 2 – 15 burpees,

minute 3 – 15 deadlift (95/65),

minute 4 – 15 push press (95/65).

9am:

EMOM for 24:00 (6 rounds):

minute 1 – 15/11 cal row,

minute 2 – 15 lateral burpees over DB,

minute 3 – 15 deadlift (115/80),

minute 4 – 15 push press (115/80).

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