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Wednesday – 2/14/18 | CrossFit NorthGate

Wednesday – 2/14/18


banded hamstring flossing x 30/leg,

partner t-spine stretch,

barbell warm-up.

3 x

10 cal row,

10 clean and jerks (very light),

5 burpees.

1. “Grace”

30 clean and jerks (135/95).

2. Overhead squat:

max reps at body weight or work to a heavy set of 5.


lax ball to QL x 1:30/side,

lax ball to traps x 1:30/side.

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