Thursday – 3/22/18

*If you are participating in the CrossFit Open, three workout options will be announced today at 3pm. You will have the chance to vote for the one that you want to complete for 18.5 so tune in!


1. Make up M/T/W.

2. Open gym.

3. Endurance:

For max cal:

4:00 AB,

4:00 row,

3:00 AB,

3:00 row,

2:00 AB,

2:00 row,

1:00 AB,

1:00 row.


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