Friday – 3/23/18

Warm-up:

hip and shoulder openers:

runners lunges, boot strappers, dislocates, partner t-spine stretch,

activators:

band front squats, scap pull-ups, ring rows,

get hot:

3x:

15 BB thrusters,

5 jumping pull-ups,

5 kipping pull-ups,

5 burpees,

10 sit-ups.

Met-con:

“11.6/12.5/18.5”

AMRAP in 7:00:

3-6-9-12-15…

Thrusters (100/65),

C2B pull-ups.

Core work:

3 sets,

1:00 side plank (:30R/:30L),

weighted sit-up x 10,

superman back extensions x 10

 

Leave a Reply

Your email address will not be published. Required fields are marked *