Monday – 3/26/18

Warm-up:

row 20 calories,

20 warrior 3 (alt 5/side),

20 ring rows,

20 scap. pull-ups,

20 kipping swings (arch/hollow),

20 BB back squats,

20 good morinings,

20 straight leg deadlifts.

Strength:

deadlift, 5 x 5 @ ~ 75%

Met-con:

AMRAP in 9:00

2-4-6-8-10-12…

T2B,

10-20-30-40-50-60…

Double-unders.

Mobility:

roll calves on paralette x 2:00/side,

banded hamstring stretch with ankle dorsi-flexion x 2:00/side.

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