Wednesday – 3/28/18

Warm-up:

3 rounds:

20 dislocates,

20 alt KB swings,

15 good mornins,

15 BB press.

Met-con:

800m run,

20 C&J (135/95),

600m run,

15 C&J (165/115),

400m run,

10 C&J (195/135).

Mobility:

Lax ball to traps and t-spine.

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