Thursday – 3/29/18

*Please note: there will be no open gym this Sunday. Get out and enjoy the weather!

Options:

1. Make up M/T/W.

2. Open gym.

3. Endurance.

In 20:00:

150 double-unders,

50/35 cal AB, then in remaining time:

Row:40 on/:20 rest for max calories.

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