Friday – 3/30/18


KB hip circles,

KB 1-leg DL,

KB alt 1 arm swings,

KB snatches,

KB push press,

KB goblet squats,

Kb 1-arm thrusters.


1. AMRAP in 10:00

100m farmer’s carry,

12 press (95/65).

2. Back squat x 20 @ 60-65%


roll forearms and quads.

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